Please join us Tuesdays at 10am-11:30am EST in-person or online! Pre-registration is required. In-person held at 431 S. Mill Street 2nd floor. Cultivating a yoga practice requires dedication. Let’s do it together for extra fun, power, and ease! This class explores breath and flow through a smooth blend

A woman feeling safe, cared for, supported, and turned on during her pregnancy and birthing time allows for a steady flow of endorphins, oxytocin, and other important hormones, benefitting her (and her baby's) nervous system and their overall lifelong health and ability to thrive. My philosophy and approach