Lauren Faye Higdon - Somatic Coaching, Breathwork & Retreats

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Birthday Breathwork & Potluck, Visioning Journals & Cozy Snuggles for a bright 2026!

Birthday Breathwork & Potluck, Visioning Journals & Cozy Snuggles for a bright 2026!

Happiest New Year and abundant health to you and yours! I want to express my deepest gratitude for you and this healing work I feel so blessed to offer. Below are a few offerings to help get us off to a great start! My heart feels tender and full as

Somatic Visioning Journal Playshop 2026

Somatic Visioning Journal Playshop 2026

January 4th, 2026 from 1-5pm, let's take a somatic journey through our inner and outer landscapes, find comfort and security to dream big and more fully express in our own unique ways! I asked my friend, Lisa Miller to do this playshop with me because I really wanted

Community Breathwork ~ Special Love Edition

Community Breathwork ~ Special Love Edition

The next Community Breathwork Session with Josh and Lauren is February 14th from 10:30-12pm. This will be a partnered breathwork experience. You may bring your special someone or practice with another solo participant. Discover the healing power and potential of your own breath. This practice releases the stuck and

Conscious Cuddling & BreathTouch with Tsani & Lauren

Conscious Cuddling & BreathTouch with Tsani & Lauren

Please join us for this special collaboration on January 24th from 4:00-7:00pm to explore the art of giving and receiving through clear, joyful consent. Lauren will help to get us settled into our own bodies through a somatic breath practice then Tsani takes over, ushering us into connection

Gentle Kundalini Yoga with Lauren

Gentle Kundalini Yoga with Lauren

Please join us Tuesdays at 10am in-person or online! Pre-registration is encouraged. In person at 431 S. Mill Street 2nd floor. Cultivating a yoga practice requires dedication. Let’s do it together for extra fun, power, and ease! This class explores breath and flow through a smooth blend of stretching,

Somatic Coaching for Individuals, Couples & Retreats

Somatic Coaching for Individuals, Couples & Retreats

Somatic (body-based) coaching is quite different than traditional therapy as it emphasizes deepening access and wisdom of the whole being, not just the mind. Online or in-person 75 min. or longer immersive sessions are available for individuals and couples. We can explore touch, learning to communicate boundaries, skills of repair,

African Dance Class with Aminata Cairo

African Dance Class with Aminata Cairo

Returning on Tuesdays in December! Please join me for this extra special 4 week series presented by Centered Holistic Health, held in the Salt Cave Studio at 309 N. Ashland Ave Suite 180. It's been an incredible honor to take classes with Aminata over the years. Her passion,

For the Mommas, Babies & Pediatrics

For the Mommas, Babies & Pediatrics

A woman feeling cared for, supported, and turned on during her birthing time allows for a steady flow of endorphins, oxytocin, and other important hormones, benefitting her (and her baby's) nervous system and overall lifelong health and ability to thrive. My philosophy and approach is a weaving of

Testimonials & Media

Testimonials & Media

"Lauren has all the qualities of a master teacher—I look forward to having a workshop again with her and seeing how she evolves over time."

Sound Healing Celebrations with Lauren & Liza

Events & Retreats

Sound Healing Celebrations with Lauren & Liza

Please join me & Liza at the change of each season as we set intentions and celebrate with movement, sound, and silence. We will focus on practices to cultivate awareness and calm for our nervous systems. There are significant ways we can prepare and tend to ourselves to meet challenges