Please join us Tuesdays at 10am in-person or online! Pre-registration is encouraged. In-person classes held at 431 S. Mill St. 2nd fl. This class explores breath and flow through a smooth blend of strong standing postures, ecstatic movement, restorative poses, kundalini kriya (a sweet combo of chanting, meditation, asana, and

These offerings are a weaving of my journey as a mother, birth doula, prenatal and post partum bodyworker, yoga instructor, certified infant massage trainer, pediatric craniosacral practitioner, and dancing for birth instructor. I offer one on one somatic coaching, bodywork, yoga, breathwork, belly castings, blessingways, trauma empowerment, and advocacy throughout