Community Breathwork
Community Somatic Breathwork Sessions with Josh and Lauren monthly on Saturdays. This may be a partnered or solo breathwork experience.
NEXT OFFERING is Saturday, July 11th from 10:30-12pm
Discover the healing power and potential of your own breath. This somatic practice accesses the stuck and stagnant places, freeing up vital life force energy to support our nervous systems, circulation, mental, and emotional well being.
Gain greater overall health, digestion, sleep better, wake easier, develop core intelligence, self awareness, and connection to others and the field around us.
No registration is required but please do be on time as we will lock the doors promptly at 10:35am. This breathing practice is simple yet profound and ushers us back into the vitality, wisdom and wonder of our body.
Even a few minutes a day can be life changing!
This is wonderful practice to do solo or with a partner. No experience is necessary. Please be aware we have a flight of stairs to climb. We will provide props. Please dress in comfy loose clothes and bring your water bottle and journal.
Donations not required yet much appreciated - suggested between $20-$100.
Joshua Saxton and I are both longtime licensed massage therapists, somatic relationship and intimacy coaches, certified trauma aware yoga and bodywork educators, and trained in the lineage of Quantum Light Breathwork through our beloved teacher, Richard Bock. We are honored to share these healing practices with you.
We are excited to share that we have openings for Tandem and Couples Massage every Monday from 6-7:15pm. We are also open for individual and couples somatic coaching. These are such wonderful ways to deepen care for yourself and loved ones. Schedule a FREE consultation HERE.
Please join us at 431 S. Mill St. for this rejuvenating breathwork and many other holistic somatic practices.
We inhabit the entire 2nd floor of this beautiful historic home (pictured above) with two large treatment rooms, community studio space, and grand windows to let the light in for our happy plant family. We are always open to helping your ideas for community gatherings and curated private events come to life!
We look forward to seeing you soon! Xo