Yoga of Relating: A Somatic Retreat to Bring It Back Home Prioritize your self! Three day getaway - our nervous systems will thank us for it! The next retreat will be held in Kentucky this Fall. We will notice our growing edges and explore our relationships with self, the elements, and our yoga. We will discover effective strategies to make it easier
TEAM Approach: Trauma Empowered & Aware Modalities True "safety" in the treatment room isn't just the absence of threat—it's a state where practitioners and clients are actively engaged and empowered in the healing process. ♥️ There are a few spots remaining in the April training - thank you for helping to spread
Be brave with me. Let's open our hearts, together. I keep hearing this common theme from clients lately: the ways that I've always tended to myself in times of stress just aren't working for me anymore. Perhaps this is because we simply can't handle it all on our own. We need each other.
Action + Integrity: Love in Motion this February Let‘s come together to cultivate world peace! I believe in LOVE as our individual and collective power in action. Action + Integrity = Prosperity Anything is possible! Let’s gather for a global loving-kindness meditation happening this Wednesday, February 11th. Please join us at 4pm for tea and community time.
LOVE as RESISTANCE Dis-ease resistance. Stress resistance. Violence resistance. Love is Resistance. The ongoing violence we are directly experiencing or witnessing on TV, games, and social media alters our brain and weakens our immune systems. It's important to stay informed and use our devices in careful measure, then take a
Community Breathwork Community Somatic Breathwork Sessions with Josh and Lauren monthly on Saturdays. This may be a partnered or solo breathwork experience. NEXT OFFERING is Saturday, July 11th from 10:30-12pm Discover the healing power and potential of your own breath. This somatic practice accesses the stuck and stagnant places, freeing
Birthday Breathwork & Potluck, Visioning Journals & Cozy Snuggles for a bright 2026! Happiest New Year and abundant health to you and yours! I want to express my deepest gratitude for you and this healing work I feel so blessed to offer. Below are a few offerings to help get us off to a great start! My heart feels tender and full as
Modalities Gentle Yoga with Lauren Please join us Tuesdays at 10am-11:30am EST in-person or online! Pre-registration is required. In-person held at 431 S. Mill Street 2nd floor. Cultivating a yoga practice requires dedication. Let’s do it together for extra fun, power, and ease! This class explores breath and flow
Somatic Coaching for Individuals, Couples & Retreats Somatic (body-based) coaching is quite different than traditional therapy as it emphasizes deepening access and wisdom of the whole being, not just the mind. Online or in-person 75 min. or longer immersive sessions are available for individuals and couples. We can explore touch, learning to communicate boundaries, skills
African Dance Class with Aminata Cairo Returning Soon! Please join us for this extra special 4 week dance series and presented by Centered Holistic Health. It's been an incredible honor to take classes with Aminata over the years. Her passion, skill and exuberant energy is such a gift. Expect live drumming, cathartic, healing movement
Modalities For the Mommas, Partners, Babies & Pediatrics A woman feeling safe, cared for, supported, and turned on during her pregnancy and birthing time allows for a steady flow of endorphins, oxytocin, and other important hormones, benefitting her (and her baby's) nervous system and their overall lifelong health and ability to thrive. My philosophy and approach
Featured Testimonials & Media "Lauren has all the qualities of a master teacher—I look forward to having a workshop again with her and seeing how she evolves over time."
Events & Retreats Sound Healing Celebrations with Lauren & Liza Please join me & Liza at the change of each season as we set intentions and celebrate with movement, sound, and silence. We will focus on practices to cultivate awareness and calm for our nervous systems. There are significant ways we can prepare and tend to ourselves to meet challenges
