Group Breathwork & Coaching

We needed to find our breath. Since our transition in January, Josh and I have been enjoying high school and college graduations, milestone birthdays, sweet time outdoors, getting certified to facilitate breathwork and settling into Centered’s new home at 431 S Mill Street.

We have been happily referring to it as the Healing House. And we've missed you and are so excited to see you and hear what you've been up to. Please join us for our first group offering this Thursday!

The next Group Breathwork is Saturday, August 16th from 10:30-12pm. This work ushers us back into the wisdom and wonder of our body in fluid presence. Gain greater health, self awareness and connection to others and the field around us.

Please be aware we have a flight of stairs to climb. We will provide props. Please dress in comfy loose clothes and bring your water bottle and journal. Sliding scale donations welcome between $20-$100. No registration required. 431 S. Mill St.

And we will return for Yoga with Lauren at Lexington Salt Cave on Tuesdays 9:30-10:45am! 309 N. Ashland Ave. Suite 180.

Joshua and I are also excited to share that we have openings for Tandem and Couples Massage every Monday from 6-7:15pm. We are also open for individual and couples somatic coaching. These are such wonderful ways to care for yourself and loved ones. Schedule HERE.

We look forward to seeing you soon! Xo