Community Breathwork ~ Special Love Edition
The next Community Breathwork Session with Josh and Lauren is February 14th from 10:30-12pm. This will be a partnered breathwork experience. You may bring your special someone or practice with another solo participant.
Discover the healing power and potential of your own breath. This practice releases the stuck and stagnant places, freeing up vital life force energy. Gain greater overall health, sleep better, wake easier, develop core strength, self awareness, and connection to others and the field around us.
No registration is required but please do be on time as we will lock the doors promptly at 10:30am. This breathing practice is simple yet profound and ushers us back into the vitality, wisdom and wonder of our body.
Even a few minutes a day can be life changing!
This is wonderful practice to do solo or with a partner. No experience is necessary. Please be aware we have a flight of stairs to climb. We will provide props. Please dress in comfy loose clothes and bring your water bottle and journal. Donations not required yet much appreciated - suggested between $20-$100.
About our space….
We happily refer to Centered’s new location as the Centered Healing House. We inhabit the entire 2nd floor of this beautiful historic home with two large treatment rooms, community studio space, and grand windows to let the light in for our happy plant family.
Please join us at 431 S. Mill St. for this rejuvenating breathwork and many other somatic practices including coaching, yoga, dance, and bodywork!
Joshua Saxton and I are both longtime licensed bodyworkers, somatic relationship coaches, certified trauma informed yoga teachers, and certified Quantum Light Breathwork facilitators. We are honored to share these healing practices with you.
We are excited to share that we now have openings for Tandem and Couples Massage every Monday from 6-7:15pm. We are also open for individual and couples somatic coaching. These are such wonderful ways to deepen care for yourself and loved ones. Schedule a FREE consultation HERE.
We look forward to seeing you soon! Xo