Community Breathwork Practice

Welcome to Centered’s new home at 431 S Mill Street. We have been happily referring to it as the Centered Healing House. We inhabit the entire 2nd floor of this beautiful historic home with grand windows to let the light in for our happy plant family, plenty of intimate space to rest, play, and rejuvenate.

The next Community Breathwork Sessions with Josh and Lauren are Saturday, October 18th and November 22nd from 10:30-12pm.

Discover the healing power and potential of your own breath. Soften the stuck and stagnant places, free up vital life force energy. Gain greater overall health, sleep better, wake easier, develop core strength, self awareness, and connection to others and the field around us.

No registration is required but please do be on time as we will lock the doors promptly at 10:30am. This breathing practice is simple yet profound and ushers us back into the vitality, wisdom and wonder of our body in fluid presence.

Even a few minutes a day can be life changing!

This is wonderful practice to do solo or with a partner. No experience is necessary.

Please be aware we have a flight of stairs to climb. We will provide props. Please dress in comfy loose clothes and bring your water bottle and journal. Donations not required yet much appreciated - suggested between $20-$100.

No registration required. 431 S. Mill St. 2nd floor

Joshua Saxton and I are both longtime bodyworkers, somatic coaches, and certified breathwork facilitators. We are honored to share these healing practices with you.

We are also excited to share that we now have openings for Tandem and Couples Massage every Monday from 6-7:15pm. We are also open for individual and couples somatic coaching. These are such wonderful ways to care for yourself and loved ones. Schedule a FREE consultation HERE.

We look forward to seeing you soon! Xo