Gentle Kundalini Yoga with Lauren

Please join us Tuesdays at 10am in-person or online! Pre-registration is encouraged. In person at 431 S. Mill Street 2nd floor.

Cultivating a yoga practice requires dedication. Let’s do it together for extra fun, power, and ease! This class explores breath and flow through a smooth blend of stretching, strong standing postures, ecstatic movement, restorative poses, kundalini kriyas (a sweet combo of chanting, meditation, asana, and breathwork), and deep rest. Kundalini is considered the yoga of awareness and helps us release old unwanted habits or patterns, giving ourselves an upgrade.

We will develop our core strength, vitality, self awareness, and community. The more we practice, the stronger, more balanced, and healthier we become. During class and in the days following, it is normal to experience increased flow and shifts in our energy, fluids, and systems of the body. 

Modifications, blankets, mats, and props are available to support your comfort and level of experience.

Private group sessions are available for you and your co-workers, besties, or special occasion. Yoga is more fun with friends! Let's plan it together <3

My Personal Why…

I took my first yoga class in 1997 while living in New York. I loved it and felt so pleased that I could “do” all the poses yet woke feeling especially awful the next day. So, I took a little break and it was years later that my teacher, Amanda McMaine helped me to realize that thanks to a condition called Ehlers Danlos Syndrome (extreme hyper-mobility), my body could make the shapes but I lacked the core strength to hold them with integrity.

In addition to a more gentle re-entry into yoga, I got into the martial art of Aikido (The Way of Harmony) as well as Tai Chi, Trager Work and other movement modalities. These provided the core strength and body awareness I needed to explore and create a style of yoga that felt more aligned with my body’s special needs. We all have differing needs and abilities and thankfully there are various approaches and modifications in this vast sea of movement modalities. I’m here to help you discover and honor what feels best for you and your body.

As a curious explorer, yoga feels like an ongoing creative experiment and has been a literal life saver many times over. I weave yoga, breathwork, tai chi, dance, movement, singing, whatever the moment brings into my personal practice. It’s an ongoing and evolving devotion that I've been practicing for over 20 years.

Yoga has also taught me to regulate my breath, emotions, and remain present through some big life challenges and transitions including pregnancies, births, parenting, divorce, C-PTSD, neurodivergence, car accidents, spine and head injuries, and numerous conditions related to the Ehlers Danlos Syndrome, and most recently peri-menopause. I list all of these unpleasant things because they are real for me and yoga has been good strong medicine. And, I’m beyond grateful to say that as I‘m almost 50, I feel much better in my mind, body and spirit than I did in my 20’s.

It would be my honor to have the opportunity to share these practices with you. Reach out anytime for a free 15 min discovery call and read more about my backround and trainings here.

Group Sessions

Join us for community breathwork once a month or schedule a one on one breathwork, coaching, and private group session by appointment.

Schedule your free consultation