Class & Events Calendar
All classes and events are held at Centered Healing House at 431 S. Mill in Lexington, unless noted otherwise. I look forward to being together soon! <3
2026
Somatic Journal Visioning Playshop Every other month. We will explore gentle movements and meditation to open our inner vision and forecast. Utilizing this meditative state to usher the tangible, participants will be guided in creating a collage-vision-journal for a bright and thriving 2026!Yummy snacks, journals, and all other supplies provided!
Conscious Cuddles and BreathTouch January 24th 4:00-7:00pm explore the art of giving and receiving through clear, joyful consent. Lauren will help to get us settled into our own bodies through a somatic breath practice then Tsani takes over, ushering us into connection with others. This in-person gathering is perfect for all bodies looking to relax, unwind, and engage in PLATONIC conscious cuddling, consent exercises and conversation.
Gentle Kundalini Yoga with Lauren each Tuesday 10:00-11:15am Explore breath and flow through a smooth blend of strong standing postures, ecstatic movement, restorative poses, kundalini kriya (a sweet combo of chanting, meditation, asana, and breathwork), and deep rest. Register here.
Group Breathwork Extra Love Special February 14th 10:30-12pm Returning to the wisdom and wonder of our body in fluid presence. Gain greater health, self awareness, connection to others and the field around us. Sliding scale donations welcome. No registration necessary. Read more here.
African Dance Class Series with Aminata Returning in January held at Salt Cave Studio at 309 N. Ashland Ave Suite 180. Expect live drumming, cathartic, healing movement expressions, lots of sweating and good fun...lots of what we need these days. "Come home to self through movement and dance" Aminata Register here.
Silent Sensual Ecstatic Dance Next date TBD - Step into a low-lit, cozy, and sensual space designed for authentic connection. This immersive evening blends movement, breath, and presence through silent disco headphones with three curated channels. Early bird registration is open!
Spring Equinox Sound Healing with Liza & Lauren 6:30-8:30pm held at 309 N Ashland Ave. Suite 180 - Save the date! Registration will open soon.
Or perhaps you're looking to schedule a one on one breathwork, bodywork or coaching session with me? If so, here ya go...