Class & Events Calendar

All classes and events are held at Centered Healing House at 431 S. Mill in Lexington, unless noted otherwise. I look forward to being together soon! <3

2025

Group Breathwork Nov 22nd 10:30-12pm Returning to the wisdom and wonder of our body in fluid presence. Gain greater health, self awareness, connection to others and the field around us. Sliding scale donations welcome. No registration necessary. Read more here.

Gentle Kundalini Yoga with Lauren each Tuesday beginning September 30th 10:00-11:15am Explores breath and flow through a smooth blend of strong standing postures, ecstatic movement, restorative poses, kundalini kriya (a sweet combo of chanting, meditation, asana, and breathwork), and deep rest. Register here.

African Dance Class Series with Aminata Tuesdays in December held at Salt Cave Studio at 309 N. Ashland Ave Suite 180. Expect live drumming, cathartic, healing movement expressions, lots of sweating and good fun...lots of what we need these days. "Come home to self through movement and dance" Aminata Register here.

Art Therapy & Wellness with Guleas E'Xavier Edward Next Date TBD - Combines art therapy and mindfulness practices in safe space for you to explore your creativity and promote mental well-being. Unleash your inner artist as you engage in guided art activities to reduce stress and increase self-awareness. Connect with like minded individuals in a supportive environment. Registration opens soon.

Winter Solstice Sound Healing with Liza & Lauren Sunday Dec. 21st 6:30-8:30pm held at 309 N Ashland Ave. Suite 180 - Save the date! Registration will open soon.

Or perhaps you're looking to schedule a one on one breathwork, bodywork or coaching session with me? If so, here ya go...