Saturday Breathwork, Somatic Practices for Relationships & Living
This was my sweet spot for morning practice while in Asheville where Josh and I had the pleasure of cooking, entertaining and offering loving support for a beautiful group of humans during an intensive relationship retreat. Having the opportunity to be of service in this way and still being "in the field" of the experience brought so many unexpected gifts and transformation for us.
Please join us tomorrow for a community breathwork practice to co-create some fresh love and care for ourselves and each other.
Monthly Group Breathwork
This work ushers us back into the wisdom and wonder of our body in fluid presence. Gain greater health, self awareness and connection to others and the field around us.
Lauren
Gentle Kundalini Yoga with Lauren Faye Higdon: A Path to Wellness
Join Lauren Faye Higdon’s Gentle Kundalini Yoga Workshop for a journey through warming movements, restorative postures, and Kriyas designed for all levels. Embrace a holistic path to vitality and inner peace.
Lauren
Somatic Coaching for Individuals, Couples & Retreats
Somatic (body-based) coaching is quite different than traditional therapy as it emphasizes deepening connection and wisdom of the whole being. Online or in-person 75 min. or longer immersive sessions are available for individuals and couples. We can explore touch, learning to communicate boundaries, skills of repair, gaining deeper self awareness,
Lauren