Three days, three ways to feel better & more connected...

Let's take a relaxation break together. A conscious critical pause from all the noise and distraction. Let's discover the potency of co-regulation. Our nervous systems will thank us. Saturday Breathwork, Sunday Dance, and Tuesday Yoga, please join us for one or all. We look forward to welcoming you to our new location on S. Mill St. We feel so grateful to inhabit the entire second floor of this beautiful historic home with lots of cozy spaces to rest and connect.

Group Breathwork this Saturday 10:30-12pm. No registration is required. Read more below about breathwork and other group practices including ecstatic dance, yoga, African dance and more. And I'm here for one on one coaching, yoga, and bodywork sessions - see the schedule for a free consultation!

Monthly Group Breathwork

This work ushers us back into the wisdom and wonder of our body in fluid presence. Gain greater health, self awareness and connection to others and the field around us.

Lauren Faye Higdon ~ Lauren Faye LLCLauren

Silent Sensual Ecstatic Dance

Sunday, September 28th 6:30-9pm ✨ Silent Sensual Dance & Connection Night ✨ ✨ Why this evening matters. ✨ Our culture often confuses or suppresses touch, leaving us starved for intimate physical connection. This monthly gathering is designed to re-learn what it means to touch and be touched with attunement, presence, and care. Over time,

Lauren Faye Higdon ~ Lauren Faye LLCLauren

Gentle Kundalini Yoga with Lauren Faye Higdon: A Path to Wellness

Join Lauren Faye Higdon’s Gentle Kundalini Yoga Workshop for a journey through warming movements, restorative postures, and Kriyas designed for all levels. Embrace a holistic path to vitality and inner peace.

Lauren Faye Higdon ~ Lauren Faye LLCLauren

African Dance Class with Aminata Cairo

Tuesdays: Sept 30, Oct. 7, 14, 21 7:00-8:30pm Please join me for this extra special 4 week series presented by Centered Holistic Health, held in the Salt Cave Studio at 309 N. Ashland Ave Suite 180. It’s been an incredible honor to take classes with Aminata over the

Lauren Faye Higdon ~ Lauren Faye LLCLauren

Schedule your next session for bodywork, individual or couples somatic coaching!

Schedule your next session!