Community Breathwork Practice Welcome to Centered’s new home at 431 S Mill Street. We have been happily referring to it as the Centered Healing House. We inhabit the entire 2nd floor of this beautiful historic home with grand windows to let the light in for our happy plant family, plenty of intimate
Modalities Yoga with Lauren Please join us Tuesdays at 10am in-person or online! Pre-registration is encouraged. In-person classes held at 431 S. Mill St. 2nd fl. This curated smaller group class explores breath and flow through a smooth blend of strong standing postures, ecstatic movement, restorative poses, kundalini kriyas (a sweet combo of chanting,
Somatic Relationship Coaching and Retreats Somatic (body-based) coaching is quite different than traditional therapy as it emphasizes our connection to our bodies. Online or in-person 75 min. or longer immersive sessions are available for individuals and couples. This coaching is all about exploring more about ourselves, understanding communication and attachment styles, and all things intimate
African Dance Class with Aminata Cairo Returning on Tuesdays in December! Please join me for this extra special 4 week series presented by Centered Holistic Health, held in the Salt Cave Studio at 309 N. Ashland Ave Suite 180. It's been an incredible honor to take classes with Aminata over the years. Her passion,
Three days, three ways to feel better & more connected... Let's take a relaxation break together. A conscious critical pause from all the noise and distraction. Let's discover the potency of co-regulation. Our nervous systems will thank us. Saturday Breathwork, Sunday Dance, and Tuesday Yoga, please join us for one or all. We look forward to
Modalities Birth and Re-Birthing Offerings These offerings are a weaving of my journey as a mother, birth doula, prenatal and post partum bodyworker and yoga instructor, certified infant massage trainer, pediatric craniosacral practitioner, and Dancing for Birth instructor. I offer one on one somatic coaching, bodywork, yoga, breathwork, belly castings, blessingways (ceremonial rite of passage
Featured Testimonials & Media "Lauren has all the qualities of a master teacher—I look forward to having a workshop again with her and seeing how she evolves over time."
Events & Retreats Sound Healing Celebrations with Lauren & Liza Please join me & Liza at the change of each season as we set intentions and celebrate with movement, sound, and silence. Our next gathering is Winter Solstice on December 21st from 6:30-8:30pm. We will focus on practices to cultivate awareness and calm for our nervous systems. There
