Community Breathwork Practice The next Community Breathwork Session with Josh and Lauren is Saturday January 3rd (Josh’s Birthday!;) from 10:30-12pm at 431 South Mill Street. We happily refer to Centered’s new location as the Centered Healing House. We inhabit the entire 2nd floor of this beautiful historic home with two
Modalities Yoga with Lauren Please join us Tuesdays at 10am in-person or online! Pre-registration is encouraged. In person at 431 S. Mill St. 2nd fl. This curated smaller group class explores breath and flow through a smooth blend of stretching, strong standing postures, ecstatic movement, restorative poses, kundalini kriyas (a sweet combo of chanting,
Somatic Coaching for Individuals, Couples & Retreats Somatic (body-based) coaching is quite different than traditional therapy as it emphasizes deepening access and wisdom of the whole being, not just the mind. Online or in-person 75 min. or longer immersive sessions are available for individuals and couples. We can explore touch, learning to communicate boundaries, skills of repair,
African Dance Class with Aminata Cairo Returning on Tuesdays in December! Please join me for this extra special 4 week series presented by Centered Holistic Health, held in the Salt Cave Studio at 309 N. Ashland Ave Suite 180. It's been an incredible honor to take classes with Aminata over the years. Her passion,
Three days, three ways to feel better & more connected... Let's take a relaxation break together. A conscious critical pause from all the noise and distraction. Let's discover the potency of co-regulation. Our nervous systems will thank us. Saturday Breathwork, Sunday Dance, and Tuesday Yoga, please join us for one or all. We look forward to
Modalities Birthing and Re-Birthing A woman feeling cared for, supported, and turned on during her birthing time allows for a steady flow of endorphins, oxytocin, and other important hormones, benefitting her (and her baby's) nervous system and overall lifelong health and ability to thrive. Quantum Erotic Birth is for those birthing babies
Featured Testimonials & Media "Lauren has all the qualities of a master teacher—I look forward to having a workshop again with her and seeing how she evolves over time."
Events & Retreats Sound Healing Celebrations with Lauren & Liza Please join me & Liza at the change of each season as we set intentions and celebrate with movement, sound, and silence. We will focus on practices to cultivate awareness and calm for our nervous systems. There are significant ways we can prepare and tend to ourselves to meet challenges
