Action + Integrity: Love in Motion this February Let‘s come together to cultivate world peace! I believe in LOVE as our individual and collective power in action. Action + Integrity = Prosperity Anything is possible! Let’s gather for a global loving-kindness meditation happening this Wednesday, February 11th. Please join us at 4pm for tea and community time. We
LOVE as RESISTANCE Dis-ease resistance. Stress resistance. Violence resistance. Love is Resistance. The ongoing violence we are directly experiencing or witnessing on TV, games, and social media alters our brain and weakens our immune systems. It's important to stay informed and use our devices in careful measure, then take a break
Community Breathwork ~ Special Love Edition The next Community Breathwork Session with Josh and Lauren is February 14th from 10:30-12pm. This will be a partnered breathwork experience. You may bring your special someone or practice with another solo participant. Discover the healing power and potential of your own breath. This practice releases the stuck and
Events & Retreats Silent Sensual Ecstatic Dance with Aizen & Lauren Sunday February 15, 6:00PM – 9:00PM at the Centered Healing House, 431 S Mill St 2nd floor, Lexington, KY. Step into a warm and cozy candlelit space designed for authentic connection. This immersive evening blends movement, flow and presence through silent disco headphones with three curated channels: slow &
Birthday Breathwork & Potluck, Visioning Journals & Cozy Snuggles for a bright 2026! Happiest New Year and abundant health to you and yours! I want to express my deepest gratitude for you and this healing work I feel so blessed to offer. Below are a few offerings to help get us off to a great start! My heart feels tender and full as
Modalities Gentle Kundalini Yoga with Lauren Please join us Tuesdays at 10am-11:30am EST in-person or online! Pre-registration is required. In-person held at 431 S. Mill Street 2nd floor. Cultivating a yoga practice requires dedication. Let’s do it together for extra fun, power, and ease! This class explores breath and flow through a smooth blend
Somatic Coaching for Individuals, Couples & Retreats Somatic (body-based) coaching is quite different than traditional therapy as it emphasizes deepening access and wisdom of the whole being, not just the mind. Online or in-person 75 min. or longer immersive sessions are available for individuals and couples. We can explore touch, learning to communicate boundaries, skills of repair,
African Dance Class with Aminata Cairo Returning on Tuesdays in December! Please join me for this extra special 4 week series presented by Centered Holistic Health, held in the Salt Cave Studio at 309 N. Ashland Ave Suite 180. It's been an incredible honor to take classes with Aminata over the years. Her passion,
Modalities For the Mommas, Babies & Pediatrics A woman feeling cared for, supported, and turned on during her birthing time allows for a steady flow of endorphins, oxytocin, and other important hormones, benefitting her (and her baby's) nervous system and overall lifelong health and ability to thrive. My philosophy and approach is a weaving of
Featured Testimonials & Media "Lauren has all the qualities of a master teacher—I look forward to having a workshop again with her and seeing how she evolves over time."
Events & Retreats Sound Healing Celebrations with Lauren & Liza Please join me & Liza at the change of each season as we set intentions and celebrate with movement, sound, and silence. We will focus on practices to cultivate awareness and calm for our nervous systems. There are significant ways we can prepare and tend to ourselves to meet challenges
