Modalities Yoga with Lauren Please join us each Tuesday from 9:30-10:45am for in-person or virtual group classes at 309 N Ashland Ave. Suite 180. We will explore a smooth blend of strong standing postures, ecstatic movement, restorative poses, kundalini (life force energy) kriyas (a sweet combo of chanting, meditation, asana, and breathwork)
Group Breathwork & Coaching We needed to find our breath. Since our transition in January, Josh and I have been enjoying high school and college graduations, milestone birthdays, sweet time outdoors, getting certified to facilitate breathwork and settling into Centered’s new home at 431 S Mill Street. We have been happily referring to
Cultivating Intimacy Coaching and Retreat Please join Joshua Saxton and myself at our new location 431 South Mill Street for half day and weekend retreats. Bring your beloved, friends, or come solo. This is an opportunity to learn and explore more about our selves, our loved ones, our changing bodies, communication and attachment styles, sex,
Modalities BreathTouch™ BreathTouch is all about self discovery, healing, and transformation. BreathTouch is an opportunity to tap into our body’s innate ability to boost vitality, experience more joy, and regulate our wise nervous systems. This practice combines breathwork, touch, sound, movement and somatic awareness. You'll learn how to access
Modalities Quantum Erotic Birth Method I offer one on one somatic coaching, bodywork, yoga, breathwork, and advocacy throughout the phases of conception, pregnancy, birth, post partum and parenthood. Evolving accessibility and quality of care during this time of life matters greatly. I'd love to have the opportunity to get to know you and
Featured Testimonials & Media "Lauren has all the qualities of a master teacher—I look forward to having a workshop again with her and seeing how she evolves over time."
Events & Retreats Sound Healing Celebrations with Lauren & Liza Please join me & Liza at the change of each season as we set intentions and celebrate with movement, sound, and silence. We will focus on practices to cultivate awareness and calm for our nervous systems. There are significant ways we can prepare and tend to ourselves to meet challenges
